P.E.

 Hi  guys

This blog post is about the Athletics events

Unluck I sprain my ankle before Athletics day, so I didn't wen to school on Athletics day, but during practice time I learned how to do the high jump, so next time I can get a better score, I also learned how to do shot put step by step, so now I can use my all power and much more confutable, and I can get a high score next time. I also learned how to do discuss better, but I still can't really do it really well, what I learned s keep ur hand flat and soft, don't hold the discus too tied, and when you throw the discus u let it go on the way. I didn't do a 100m sprint because I sprained my ankle but what I learned from last year, was that when you are running swing your arms as well, and that will help you get faster. I also learned how to do the long jump, just run faster and when u jump swig your arm back that will help you jump much farther. The last thing we did was the relay, I didn't do it as well because I sprained my ankle, but what I learned from last year was that relay is an activity that is about teamwork because we have to pass on a metal thing, if we don't have teamwork we will probably drop the metal thing a lot of oof time.

List one technique helpful for each event 

Focus on your own, and listen carefully so you won't go at last, especially when you are doing discus or shot put, because if you are not focused you may hurt yourself or others.

Get ready when you are doing 100m running or long jump and high jump, cause if you didn't get ready or get enough warm up you will injury your self, and you can't get  a high score

when you doing a high jump swing your arms when you are in the sky, that will help you get farther, and when you land you won't fall.

Here  are my Athletics practice results

High jump 1m

Long jump 1m

Discs 10.9m

Shot Put 7.94m

Do you bring your P.E gear every session?

I do bring my gear every time, it feels better with P.E gear, and it helps me get faster and jump higher, and also the school uniform won't get dirty.

Did you participate each week?

I do participate each week because I like sports, and I want to get better at sports.

What I enjoyed the school Athletics day?

 I didn't go to Athletics day this year cause I got injured before that, so I don't know what we did, but I think If I was there I will probably enjoy watching my friends doing competitive.